Weight Loss with Safflower Oil
Weight gain at all age groups, obesity and sedentary habits have made weight loss and its techniques a buzzword today. Everyone is crying out for losing weight by one or the other means.
Though there are many and varied techniques and methods available for weight loss, from natural to artificial to surgery also. But an advisable option is to go for natural means as they are safe from side effects point of view and also involves less expense.
One such method of weight loss is through safflower oil, which can be included in the daily diet menu and the advantages can be availed free of cost. Before going on for how to reduce weight using safflower oil, let us first have knowledge of weight gain and its probable causes.Weight gain
Weight gain is a predominant cause of worry nowadays. From children to teenagers to adult to aged people, all are suffering from the same symptoms. This can be attributed to sedentary lifestyle and ignoring the nutritional diet guidelines. Laziness and eating junk food also contribute greatly to this.
Weight gain beyond acceptable levels can cause serious threats. These threats range from diabetes, cardiovascular diseases and even greater chances of death.
Weight gain is not a permanent problem. It can be eliminated or reduced to a great extent by proper planning, determination and strong will. Balanced and routine diet is also essential for losing extra fats.Ingredient found in safflower oil suited for weight loss
Safflower oil resembles greatly to olive oil and sunflower oil but the difference lies in the fat saturation content. The latter two are rich in omega-6 fatty acids but also contain mono and poly saturated compounds which increase the fat level radically. On the contrary, safflower oil contains mono and poly unsaturated fatty acids which does not allow fats to deposit on the body. Rather, it burns down the extra brown fat stored by converting linolenic acid into gamma form.
Recent researches and studies have shown that safflower oil is especially beneficial for postmenopausal diabetic women in reducing weight and lowering blood sugar levels.
How safflower oil helps in weight loss
Safflower oil along with conjugated linoleic acid (CLA) is found to be especially helpful in reducing weight. It contains polyunsaturated fat (PUFA) which not only reduces extra pounds but also lowers down the blood sugar level, thereby minimizing the chances of diabetic weight gain. The principle of losing weight lies in consuming good fat but in the right amounts. The major points of fat storage are the mid-sections and the belly region.
This mid-section weight put on can further increase the risks of diabetes and cardiovascular diseases and complications.
Generally, weight problems and obesity happen due to old age or body composition issues when the internal functions are not able to strike a balance between obesity and diabetes. The alteration in the body mass and the figure very well defines the adverse impacts of this unsuitability.
One way of measuring your obesity level is through Body Mass Index (BMI) which is a calculation of the relation of height to the corresponding weight of the person. It is measured in different levels and separate treatments are suggested for different BMI values. It has low, medium and high levels which represent the danger level in increasing order. High BMI index calls for immediate action and medical supervision. It may also involve mid-section or abdominal surgeries to remove extra fats.
Safflower oil is a natural therapy and a time-taking one too. Hence, it cannot be thought of as a panacea in reducing weight. It can only be used when the BMI index reads low to medium values. However, relying solely upon safflower oil is also like deceiving your own self.
Recent surveys and research studies on a sample of few obese and diabetic women have shown that safflower oil possesses the ability to augment the secretion of a hormone named adiponectin, which is responsible for burning fats and deposited calories into energy.
However, weight loss requires a healthy diet too because many people think that cutting down on menu and eating habits can reduce their belly. Misconceptions have engulfed people and they isolate themselves from nutritious diet in a spree to lose weight.
There are many delicious and easy-to-make recipes using safflower oil which can serve dually in losing weight and also providing you with the nutrients which are otherwise missing out. There are a variety of salads and low calorie safflower oil preparations which can serve your purpose at cheap costs.
Ultimately, weight gain is more of a mental than a physical exercise. Safflower oil can create miracles if it works in tandem with proper diet, exercises and a consistent routine. You have to be determined if you wish to lose weight because any moment, the tongue can salivate!